Black Bean and Corn Salsa Chicken

Six Sister's Stuff delicious blend of flavors to create the perfect Mexican-inspired dish.

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CHOOSE YOUR MENU:

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Nutrition Facts
6 servings per container
Serving size
2/3 cup (216g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 3g
%
4
Saturated Fat 0.5g
%
3
Trans Fat 0g
Cholesterol 85mg
%
28
Sodium 470mg
%
20
Total Carbohydrate 19g
%
7
Dietary Fiber 5g
%
18
Total Sugars 2g
Includes 0g Added Sugars
%
0
Protein 31g
Vitamin D 0mcg
0%
Calcium 40mg
2%
Iron 1.6mg
10%
Potassium 350mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chicken breast, black beans (black beans, water), corn, salsa (diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), jalapeno (jalapeno peppers, water, vinegar, salt), onion, lime juice, distilled white vinegar, salt, garlic), taco seasoning (chili powder, salt, paprika, garlic, cumin, dried onion, black pepper, crushed red pepper flakes)

ALLERGEN DISCLAIMER: This product is manufactured in a facility that processes soy, dairy, wheat, tree nuts, shell fish, fish, peanuts, and eggs and may contain traces of these products.

Meal Variations

Beehive-Meals-Black-Bean-and-Corn-Salsa-Chicken-Standard.jpg__PID:8d64ec32-2635-43b4-b3a1-807b067d9f31
Nutrition Facts
6 servings per container
Serving size
2/3 cup (216g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 3g
%
4
Saturated Fat 0.5g
%
3
Trans Fat 0g
Cholesterol 85mg
%
28
Sodium 470mg
%
20
Total Carbohydrate 19g
%
7
Dietary Fiber 5g
%
18
Total Sugars 2g
Includes 0g Added Sugars
%
0
Protein 31g
Vitamin D 0mcg
0%
Calcium 40mg
2%
Iron 1.6mg
10%
Potassium 350mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chicken breast, black beans (black beans, water), corn, salsa (diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), jalapeno (jalapeno peppers, water, vinegar, salt), onion, lime juice, distilled white vinegar, salt, garlic), taco seasoning (chili powder, salt, paprika, garlic, cumin, dried onion, black pepper, crushed red pepper flakes)

ALLERGEN DISCLAIMER: This product is manufactured in a facility that processes soy, dairy, wheat, tree nuts, shell fish, fish, peanuts, and eggs and may contain traces of these products.

Beehive-Meals-Black-Bean-and-Corn-Salsa-Chicken-Standard.jpg__PID:8d64ec32-2635-43b4-b3a1-807b067d9f31
Nutrition Facts
6 servings per container
Serving size
3/4 cup (245g)
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 4g
%
5
Saturated Fat 0.5g
%
3
Trans Fat 0g
Cholesterol 110mg
%
37
Sodium 480mg
%
21
Total Carbohydrate 19g
%
7
Dietary Fiber 5g
%
18
Total Sugars 2g
Includes 0g Added Sugars
%
0
Protein 37g
Vitamin D 0mcg
0%
Calcium 40mg
2%
Iron 1.6mg
10%
Potassium 350mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chicken breast, black beans (black beans, water), corn, salsa (diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), jalapeno (jalapeno peppers, water, vinegar, salt), onion, lime juice, distilled white vinegar, salt, garlic), taco seasoning (chili powder, salt, paprika, garlic, cumin, dried onion, black pepper, crushed red pepper flakes)

ALLERGEN DISCLAIMER: This product is manufactured in a facility that processes soy, dairy, wheat, tree nuts, shell fish, fish, peanuts, and eggs and may contain traces of these products.

Meal Variations

Black Bean and Corn Salsa Chicken Salad

COOKING INSTRUCTIONS:

1. Remove freezer meal from packaging

Take the freezer meal out of its packaging and place it into the slow cooker. Tip: If the meal doesn't fit in your slow cooker, run the packaging under cool water to help break up the ingredients.

2. Add water to meal in crockpot 

Small Portion (SP) - Add 1/3 cup water
Regular Portion (RP) - Add 1/2 cup of water
Bigger Portion (BP) - Add 2/3 cup of water

3. Cook on low for 2-3 hours (thawed), or 3-4 hours (frozen), until the internal temperature reaches 165°F.

4. Remove chicken and shred.

You'll know the chicken is done when it is tender and shreds easily. Return shredded chicken back to pot and stir.

5. Plate and serve as desired

Recommended Slow Cooker Sizes

The size of your crockpot can affect the outcome of your meal. If your crockpot is smaller than what we recommend, you may need to cook your meal a little longer. If it’s larger than what we recommend you may need to shorten the cooking time. You will need to keep a close eye on the pork as it cooks. Here are the crockpot sizes we recommend for each meal size to help cook your meals just right:

Smaller Portion (SP) - 3-Quart
Regular Portion (RP) - 4-Quart
Bigger Portion (BP) - 6-Quart

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1. Remove freezer meal from packaging

Take the freezer meal out of its packaging and place it into the pressure cooker. Tip: If the meal doesn't fit in your pressure cooker, run the packaging under cool water to help break up the ingredients.

2. Add Liquid

Pour in 1 cup of water to ensure there’s enough liquid to create steam for pressure cooking.

3. Seal, Set Pressure, and Cook

Close the lid and set the pressure release valve to "Sealing." Cook on High Pressure for 15 minutes (frozen) or 12 minutes (thawed) until the internal temperature reaches 165°F. It will take approximately 10-15 minutes for the pressure cooker to come up to pressure before the cooking time begins.

4. Cook and Release Pressure

After cooking, allow for a 10-minute natural release, then carefully do a quick release for any remaining pressure.

5. Remove chicken and shred. 

You’ll know the chicken is done when it is tender and shreds easily. Return shredded chicken to the pot, stir, and serve.

6. Plate and serve as desired

Pressure Cooker Notes

Cooking times are based on standard "High Pressure" settings found in most pressure cooker models. If your device has different pressure levels, consult your manual to ensure accurate results.

The total time to prepare your meal may vary depending on the brand of pressure cooker you use, as some models take longer to build and release pressure.

Preferred Slow Cooker Recommendation

For optimal results, Beehive Meals recommends using a slow cooker (e.g., Crockpot); however, many meals can also be easy prepared in a pressure cooker (e.g., Instant Pot) for faster cooking times.

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